How to take Rosita Cod liver oil
The Rosita Extra Virgin Cod Liver Oil is fresh and a rich source of vitamins A, D and Omega fats. It is suggested that you start with one half to one full teaspoon of Extra Virgin Cod Liver Oil daily. For some half a teaspoon is all that is needed while others may require more or less depending on their body weight and type. Because fat soluble vitamins can be stored in the body you may find that after several weeks of daily consumption you can reduce your intake or cut back to a maintenance serving size.
Key Nutritional Benefits:
Only Naturally Occurring Vitamin D3
Vitamin D3 395 iu/tsp*
Vitamin A 3900 iu/tsp*
EPA 443 mg/tsp*
DHA 605 mg/tsp*
*Vitamin content may vary, since it is naturally occurring.