Egg yolks contain almost all the vitamins and minerals in the egg. Egg yolks, but not whites, contain vitamins A, D, E and K along with omega-3 fats. Egg yolks also contain folate and vitamin B1, B2, B6, B9 and B12 as well as choline, iron, phosphorus, zinc and selenium. Ingredients: 3 cups raw cream from grass-fed cows 12 egg yolks from pasture-raised chickens 1/4 cup maple syrup, Grade B 1/8 tsp unrefined sea salt 1/2 tsp vanilla 1 tbsp unsalted butter Directions: Warm cream on stove over medium heat until hot in a 3 quart saucepan; do not boil. While the cream is…
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