Description
Benefits of Radish Sprouts
RADISH Sprouts are an excellent source of folate and Vitamin B6 to help support a Healthy Cardiovascular System (they break down homocysteine?..an amino acid thought to promote atherosclerosis caused by fatty deposits in the blood vessels). They are also an expectorant (removes mucous from the respiratory tract) and a significant source of Magnesium, Niacin, Phosphorus, Calcium, Iron, Manganese, Potassium, Pantothenic Acid, Riboflavin, Thiamin and Vitamin A, C, E and K. They contain chlorophyll and all essential amino acids. And Studies now suggest that Radish Sprouts may have great cancer-fighting benefits because of their high glucosinolate content.
Because they are low in calorie and packed with Vitamin C, Radish Sprouts are one of the best foods you can eat to lose weight?. studies show that people who were Vitamin C-deficient burned 25% less fat during exercise (your body uses Vitamin C to make carnitine which can help turn fat into fuel rather than to store it as fat in your body). Vitamin C also helps the body produce the protein collagen which, if eaten regularly, will help keep your skin beautiful, smooth, and wrinkle-free.
Other known benefits: promotes healthy Liver and Gallbladder function; aids in healthy digestion and relief of constipation and piles; may help lower cholesterol levels, relieve symptoms of PMS, menopause and fibrocystic breast disease?. as well as inflammation.
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