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Pumpkin Bread

$10.00

This bread is made entirely from soaked flours. It is a sweet type of freshly baked bread.

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Description

SOAKING

Soaking is another process that improves the healthiness of grains. This provides the conditions for germination that alters the grain enough to make it better for our bodies. Grains can be soaked in water or water mixed with things like salt or something acidic like yogurt, whey or lemon juice.

Digestion

Soaking breaks down gluten which is one of our digestive system’s main enemies. It’s another example of how we partially digest the grain before consuming it.

Nutrients

Soaking is another way that phytic acid can be broken down so that our bodies are able to have full access to the nutrients found in grains. Also, this process that directs the grain towards germination facilitates the creation of enzymes, vitamins, and minerals that our body needs to function properly.

There is a new blog about ancient traditional ways how to prepare grains for bread making and to ensure good digestion and nutrient absorption.

Additional information

Sliced or Unsliced

SLICED, UNSLICED

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