Description
Benefits of Pea Sprouts
PEA GREEN: AKA ?pea shoots?, these sprouts are low in fat and nutrient-dense?packed with high levels of Beta carotene, Folate, protein, magnesium, calcium, iron and many B-Vitamins. They are said to have more than 7 times more Vitamin C than blueberries!
Their high protein content is of great significance. It is a valuable indicator of the enhanced nutritional values of a food when it is sprouted and the simultaneous reduction in carbohydrate content indicates that many carbohydrate molecules are broken down during sprouting to allow an absorption of atmospheric nitrogen and reforming into amino acids. This makes Pea Greens one of the most easily digestible of all proteins available in foods.
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